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WL35 - Using Assertiveness in Weight Control - Dual Voice

WL35 - Using Assertiveness in Weight Control - Dual Voice

WL35 - Using Assertiveness in Weight Control - Dual Voice

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It is easy to say yes or no when you are steadfastly focused on your health goals. Dr. Porter will help you experience progressive relaxation while you plan your life as a naturally thin person. Understanding the hidden secrets behind the power words of yes and no will set you free from the emotional roller coaster of the lose/gain cycle. Rehearsing when and where to use these power words will help you achieve your weight loss and health goals for life.